What Makes Acai Berry a Super Health Fruit?

Quick Facts on Acai Berry Acai berries have been once an exclusive fruit to the natives of the Amazons, but this small berry is now making such a rave with recently discovered antioxidant powers unmatched on this planet.

What is Acai Berry?Acai berry ( pronounced as ah-sigh-ee ) is a small purple berry that grows on the acai palm trees in the rain forest of Brazil. It has been a part of a local diet for hundreds of years and its use have been widespread due to its popular health benefits.

These berries contain an edible pulp and most of its nutrients come from this and the berry's skin. Not only is Acai healthy, but it is a great-tasting berry that is rich in essential fatty acids, and which contains 20 times higher antioxidants than grapes.

Acai Berries can sound too good to be true, but this perfect health food won't be making headlines if it weren't. In Brazil, many athletes depend on a huge meal of this berry's pulp before a game. Not only a good source of fiber and nutrients, Acai berries are also great source of stamina, energy, and immune system booster.

It is a great fruit that keeps off bad cholesterol for good, making your heart and eyes healthy.Is Acai Berry Healthful for You?Your body needs antioxidants, and lots of it in your fight against the rigors of your day-to-day needs. Before you dismiss the case on Acai as another food hype, here are the health benefits you can get from loving these hearty berries:1. Acai Berries are great cancer fighters.

With a chart-topping score on the ORAC ( Oxygen Radical Absorbance Capacity ) scale used by the USDA to measure antioxidant levels in food, this means greater chances of fighting carcinogens. It is not yet a proven cancer cure but it can definitely aid to stop it.2. Acai Berries are great for weight loss, if combined with a healthy lifestyle, diet, and exercise. These berries can boost your body's metabolism, giving you the energy to burn off calories. Being rich in fiber, it also helps curb your cravings.3.

Acai Berries are great for muscle toning since it is rich in amino acids.4. Acai Berries support your body's immune system, helping you fight aging, inflammation, and heart disease.